NERVA sessions are guided wellbeing experiences designed to support nervous system regulation, clarity, and personal reflection.

They are not therapy, counselling, coaching, or medical treatment.
No diagnosis, treatment, or clinical support is provided.

Participation is voluntary at all times.

By attending a NERVA session, you acknowledge that:

• You are responsible for your own physical and mental wellbeing.

• You will listen to your body and act within your limits.

• You will inform the facilitator of any relevant medical conditions, injuries, or concerns before participating.

• You understand that you may step out, pause, or leave a session at any time.

You remain in control of your level of participation throughout.

Some NERVA sessions may involve elements such as:

• Heat exposure (e.g. sauna)

• Cold exposure (e.g. cold water immersion)

• Outdoor environments

• Light physical activity (e.g. walking)

• Open fire or bushcraft elements

While sessions are structured and guided carefully, these environments carry inherent risks.

By participating, you acknowledge that you are choosing to engage in these activities voluntarily and at your own discretion.

NERVA is not a substitute for professional medical or mental health care.

If you are currently experiencing:

• Severe mental health distress

• Acute medical conditions

• Cardiovascular concerns

• Any condition affected by temperature or exertion

You should seek medical advice before attending.

If you are unsure whether a session is appropriate for you, please get in touch before booking.

To the fullest extent permitted by UK law:

NERVA and its facilitators are not liable for injury, loss, or damage arising from voluntary participation in sessions, except in cases of negligence that cannot be excluded under applicable law.

By attending a NERVA session, you confirm that:

• You have read and understood this disclaimer.

• You accept responsibility for your participation.

• You agree to take part voluntarily and within your own limits.